Here are 5 ways that meditation makes better employees: Summary and Conclusion If the science and real world experiences isn’t enough to push you to implement meditation training for your company, look to some incredibly successful people who have regularly practiced meditation and attribute it to their success. Executives like Ray Dalio, founder of Bridgewater Associates, Bill Ford of the Ford Motor Company, Rupert Murdoch of News Corp, Russell Simmons of Def Jam Records, Oprah Winfrey, and Arianna Huffington are all outspoken proponents of meditation. Successful Fortune 500 companies like Google, Apple, AOL, and Green Mountain Coffee Roasters all offer meditation and mindfulness classes for their employees. Many of these companies have meditation rooms and allow employees time to meditate, because they know if improves their work output. Meditation courses are a growing trend for many industries, especially those known for high stress and pressure like Wall Street financial companies. For most of us, life is busy and we are always juggling tasks and responsibilities and worrying about something. Meditation helps your brain remain calm and handle your life better. Image Credit: Flickr/Take Back Your Health Conference
