Researchers from the Mayo clinic tracked the activity of 40 adults without sleep disorders who slept with a dog in their bedroom over five months. Findings concluded that having a dog near you at night helped them sleep better regardless if the dog was the size of a Labrador or a Pug.
But what about on the bed? Many dog owners like to snuggle with their best friend. Sorry so say that the same research shows it might not be the best thing for a restful night. Researchers indicated that by having dogs in the bed, it could impact one’s sleep quality. So maybe it’s time to invest in that comfortable dog bed. The benefits to having a dog goes beyond sleep quality. Animal Planet reported that, In addition, research has shown having a pet can decrease blood pressure, cholesterol levels, feelings of loneliness and increase opportunities for activity, exercise and socialization. In the end, the most important benefit is that you have a best friend. Read more about healthy habits to improve your sleep and health at TechCo
