According to a survey from mattress company Amerisleep, people that get exactly seven hours and six minutes of sleep per night are the happiest. In the survey of 2,000 participants, those that received seven hours and six minutes of sleep deemed themselves perfectly happy. In contrast, those with only seven were mostly happy, and it only got worse from there. While the range has been a bit all over the place, seven hours has been the standard for a long time. Even the National Sleep Foundation has agreed on that. But when it comes down to minutes, this kind of data is one of a kind. Surveyors even specified that participants who get seven hours and twelves minutes were notably less happy than those with the recommended amount. The study did go on to specify that, while seven hours and six minutes is ideal, the most important factor when it comes to sleep quality is consistency. Avoiding the occasional late night can do wonders for your productivity, your business, and your overall health.
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